Upcoming Events 

Monday 19th September 7pm - 8pm: Mindful Parenting Workshop @  Platform Coworking + Events, Sai Ying Pun, Hong Kong.

A workshop exploring how mindfulness can be applied to parenting to help foster positive relationships with your children and support in reducing the stress and anxiety related to the role of being a parent.
Please contact us to reserve your place.



Past Events 

Monday 30th May 7pm: Yoga for All​ @ Yoga Bam Bam, Pound Lane, Sheung Wan, Hong Kong.

A yoga session open for all, beginner to experienced, come along for a stretch, stress relief and relaxation. 

Please contact us if you are interested in joining.


Monday 6th June 7pm: Mind-Body Connection Workshop @ Yoga Bam Bam, Pound Lane, Sheung Wan, Hong Kong.

USING MINDFULNESS & NUTRITION TO COPE WITH STRESS & BALANCE YOUR HORMONES

Mind body matters is teaming up with the talented Cristina Tahoces Gonzalez, a trained nutritionist and owner of Thrive Nutrition, to run a workshop on the Mind-Body connection and how we can use mindfulness and nutrition to cope with stress & find balance in our life.
We are really excited about this workshop because we all know that Nutrition and mindfulness are powerful partners and we can't wait to show you how to harness the power of both. Please contact us if you are interested in joining.


​For further updates on events & courses check out our Facebook page.