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Mind Body Matters
About
Services
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About
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Classes
Retreats
Free Resources
Blog
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Get in touch
Alexa Massingham 4/30/24 Alexa Massingham 4/30/24

Self-love, selfish?

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Alexa Massingham 4/30/24 Alexa Massingham 4/30/24

Self-Practice & Co-regulation

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Alexa Massingham 4/30/24 Alexa Massingham 4/30/24

Stepping back from the busyness of life!

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Alexa Massingham 4/30/24 Alexa Massingham 4/30/24

Opening our hearts to life.

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Alexa Massingham 10/1/23 Alexa Massingham 10/1/23

Your grounded & relaxed nervous system.

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Alexa Massingham 8/22/23 Alexa Massingham 8/22/23

Yoga is the residue.

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