Take a moment in your day to relax and reconnect.
Support your practice with a selection
of well-being resources.
Spring Meditation.
A spring meditation to ground, connect and notice what is stirring within you this spring equinox.
Box breathing.
A simple 5 minute breathing practice to support in stress-reduction and relaxation.
Relaxation.
A 10 minute relaxation practice to restore and reconnect during your day.
Body scan.
A 15 minute deeply relaxing practice that encourages you to systematically tune into the body, developing body awareness and bringing deep physical relaxation.
Awareness of breath.
A 15 minute mindful breathing practice of anchoring your attention in the breath and body to supporting finding a sense of calmness and presence.