How can we work together.
Classes
Private and group classes available both virtually and in-person. I offer a range of classes including gentle mindful yoga and breath-work focused classes based on the Breath Body Mind™ method.
These practices are for all, and I strive to make my classes accessible for everyone to experience the benefits.
Check out my online group classes or get in touch about setting up private classes.
Retreats
My retreats integrate mindfulness, yoga, nature connection and compassion-based practices in beautiful settings to rejuvenate and restore the body, mind and soul.
The annual Wild Highland Retreat is open to all but customized retreats for private groups, schools and corporate groups are also available and tailored to your requirements.
Courses
A range of courses on mental health, well-being, stress-reduction and the benefits of the practices to support in overall wellbeing are available. From a one-off workshop to longer courses, I can tailor my programmes to suit the specific needs of your organisation.
Please get in touch to find out more about the courses available and to explore your requirements.
Speaking & Events
Spreading the knowledge and wisdom of mind-body practices is an essential aspect of my work and I am available to speak at schools, organisations and events to support the well-being of your community.
From custom-made workshops to presentations, I can tailor something to suit the specific needs of your audience.
“My teachings are rooted in the mind-body training of yoga, mindfulness and breath-work and informed by the latest neuroscience and psychology in mental health and well-being.”
"Her empathy touched me very deeply and she was capable of guiding us through the course but also allowing us to come to our own conclusions about ways of using mindfulness to help us cope with the stressors in our day to day lives. The class felt like a protected, safe place to just be."
— Lucy. O, Secondary School Teacher, Hong Kong, 2016
