Breath-work: Breathing awareness focus.
“When the breath is unsteady, the mind is unsteady” ~ Unknown.
In today’s session we started with a brief breathing awareness inquiry before moving into a series of breath practices to bring the breath into a more balanced state.
The session includes a range of practices including tension release exercises, breath movement and an extended reclined coherent breathing practice.
“When the breath is unsteady, the mind is unsteady” ~ Unknown.
In today’s session we started with a brief breathing awareness inquiry before moving into a series of breath practices to bring the breath into a more balanced state.
The session includes a range of practices including tension release exercises, breath movement and an extended reclined coherent breathing practice.
“When the breath is unsteady, the mind is unsteady” ~ Unknown.
In today’s session we started with a brief breathing awareness inquiry before moving into a series of breath practices to bring the breath into a more balanced state.
The session includes a range of practices including tension release exercises, breath movement and an extended reclined coherent breathing practice.